Nutrition - Brain Food

Eating a diet that is well-rounded and nutrient-rich can help to improve mood, increase energy levels, and help you think more clearly.  This is especially important as the semester winds down!  There are several elements at play here, from the number of carbohydrates you eat to the way deficiencies in vitamins and minerals affect mental health.  Let’s start by looking at the importance of carbohydrates!

Collegiate Recovery Program | Website | View More Events

Contact the organizers