Building Balance: Resilience Skills for Personal Growth

Name: Building Balance: Resilience Skills for Personal Growth
Start: 2025-04-10T15:00:00-04:00
End: 2025-04-10T16:30:00-04:00
Location: Private Location (sign in to display)

by Counseling and Psychological Services (CAPS)

Workshop

Thu, Apr 10, 2025

3 PM – 4:30 PM EDT (GMT-4)

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Flyer for Building Balance: Resilience Skills for Personal Growth

Life is full of changes and challenges, and stress is inevitable. In this group, you will join fellow students who are interested in personal growth and learn resilience skills. We’ll explore techniques to retrain our brains to break free from unwanted thoughts, navigate challenges without slipping into unhealthy habits, manage emotions without being controlled by them, and communicate with assertiveness and effectiveness.

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Counseling and Psychological Services (CAPS) | Website | View More Events
Co-hosted with: Collegiate Recovery Program

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